Often get up early adverse cardiac health

 Aged four or five o'clock in the morning could not sleep and simply got up and exercise hh However, Japanese scientists early in September to the latest studies suggest that people who get up early a bad heart.
7  21 points is the best time to get up < br> The study resulted in the Sept. 7 just-concluded year-old healthy adults, the researchers found that older people are more prone to get high blood pressure, stroke and other cardiovascular and cerebrovascular disease. The researchers also said that early risers are mostly in the elderly,bailey UGG boots, while they themselves suffer from cardiovascular and cerebrovascular diseases greater risk. So the researchers also said that the claim should be further studied, but many also give you a reminder. that in the end get up most healthy? University of Westminster found that 7 point after 21 minutes to get up the best, because if the 5:22 m7: 21 get between the blood of substances that may cause heart disease will increase. Loughborough University Sleep Research Center,UGG shoes, Professor Jim. Horn is recommended: to wake up lamp should be open, which helps adjust the clock, people wake up faster. In addition, try not to get up too fast, but should be in bed with a 5-minute look at the activities limbs and head, which could lead to sudden changes in blood pressure .
But China's chief health education experts Jau professor told When the sun rises, the body clock will be given instructions that the sympathetic nervous excitement started,Discount UGG boots, then got up on. should stay up late to get up early in spring and summer, the fall should keep early hours in the winter you should go to bed early to get up late.
1 hour less sleep,Bailey UGG boots, the mortality rate increased 9%
Jau also emphasized both get up, to ensure Adequate sleep is the most important. sleep 1 hour, the mortality rate has increased 9%. , memory, self-control decline, but also may cause the immune, endocrine system disorders, leading to obesity.
old best evening sports
Why can it? Morning sympathetic nerve activity, heart already heavy burden, if the early exercise, the body is even more of a disadvantage. So the evening the best physical condition of the elderly when the movement better. best not to sleep during the day; increase the amount of exercise, because exercise can consume energy, stability and the role itself. (Liu Jing Jing)